Dagan
Well-Known Member
I'm still having problems trying to get away from a narcissist that I was dating. She won't quit finding ways or made up reasons to text me or email me. It's been several months, now. It'll be weeks without hearing anything, and then a whole barrage of hate and gaslighting ends up in my inboxes. It's beyond annoying.
I've been finalizing one last message back to her in hopes to end it all. It currently reads:
"Either every single hateful and critical thing you've said about me is absolutely true, and the fact that you are still trying to get me back in your life means that you are really, really stupid.......or......it's all lies, gaslighting and guilt-trips, etc. because you are a textbook narcissist and can't relinquish or deal with not having the control over me that you once did. These are the only two conclusions that make sense and based on all of the facts. Whichever of the two or even a mix of both are the answer...I want nothing to do with you...ever again. Leave me alone."
At the same time, part of me is afraid to even reply at all because it is probably the same as giving her back some measure of control. Obviously, I have talked to my therapist about this, and I have been suggested the options and possible outcomes of them. It's draining and feels like I have weight on me that I can't get rid of.
I've been finalizing one last message back to her in hopes to end it all. It currently reads:
"Either every single hateful and critical thing you've said about me is absolutely true, and the fact that you are still trying to get me back in your life means that you are really, really stupid.......or......it's all lies, gaslighting and guilt-trips, etc. because you are a textbook narcissist and can't relinquish or deal with not having the control over me that you once did. These are the only two conclusions that make sense and based on all of the facts. Whichever of the two or even a mix of both are the answer...I want nothing to do with you...ever again. Leave me alone."
At the same time, part of me is afraid to even reply at all because it is probably the same as giving her back some measure of control. Obviously, I have talked to my therapist about this, and I have been suggested the options and possible outcomes of them. It's draining and feels like I have weight on me that I can't get rid of.