though im probably about to have a meltdown or anxiety attack
This honestly is probably one of the reasons why the stuff mentioned in this thread happens. Well, an example of why.
Think about it: Is there ANYTHING about this thread that is genuinely a threat to you? It's merely a series of posts on the internet, a place where you are completely anonymous if you want to be. Nothing here can DO anything to you... unless you let it.
And that's the key phrase there: "unless you let it". Because that's what alot of us do. Things happen, problems occur... and we allow it. It's not that we stand back and go "okay, I'll just let that slide and bother me some more". I also dont mean that these "problems" physically damage us in some way if allowed. Many "problems" result in mildly annoying but otherwise harmless effects, so that's not it. No, it's that we break down into panic over things that most people wouldnt even be mildly bothered by. So those things arent properly dealt with, and the situation gets even worse as we panic over something that often doesnt matter in the way we suddenly believe it does.
Now that's just THAT example. This post I'm making overall isnt meant to be about you. The rest of this post is more meant as a general response to the OP, going off of that. I just thought that was a good example of what I'm about to go into.
This thread is about bullies and such, so let's continue with that. Bullies spot this sort of thing that I mentioned above, even if our "panic" doesnt involve freaked out screaming. Your body language shows your mental state. Even if you try to hide that panic, even if you dont make a sound... people around you pick up on it. Bullies see this as a sign of weakness. They say to themselves, "Wow, look at that guy, getting so bothered by such-and-such stupid thing. He must be weak/sad/stupid/whatever. I'll teach him a lesson, and look stronger in return". This starts the cycle.
I used to go through this myself. As a kid, I tended to be scared of basically everything. Well, to a degree I still am. But the thing was, this inevitably led to bullying when I was in school. Nobody ever got violent with me... the faculty would have come down on them like a sledgehammer if they did, it was the sort of place where they DO NOT tolerate fighting and stuff... but they still did enough to make every day a miserable waste of time. Well... until one incident in gym class, in high school. I was sitting on the floor, right. A couple of them were behind me, just sort of talking amongst themselves. One of them turned to go get something, and slipped on the annoyingly slippery floor that the gym often had. He sort of fell, but not quite. Landed on me, so he was in an odd sitting position, most of his weight resting just below my neck. After a moment of confusion, he and his friends started laughing at this. Well, briefly, anyway. I simply leaned forward really fast, and he was sent sprawling. I didnt need to DO much of anything. A simple, low-key movement led to the bully essentially defeating himself. His own mean act turned against him, and suddenly he looked like the clown. And I could see that he realized this instantly.
At that point, I realized: These guys werent very bright. They werent very strong. That's WHY they only picked on those that they perceived as weak or timid. But they could be beaten by something so bloody simple as me leaning forward. From then on, I changed how I handled things. I never got violent or anything... but whenever anyone tried something, I simply manipulated the situation somehow so that if they kept it up, they'd self-destruct just like that guy had. I gained confidence over time, thanks to this... realizing that I DID have more control than I thought, so long as I didnt fall into a panic state. By the time I'd reached senior year, none of them were stupid enough to get in my way anymore. Confidence, reasoning, and calmness... those things alone changed my situation. I was no longer the timid wuss that everyone could pester without trouble.
And that's really all it took. I changed my outlook, I got more determined, and I simply refused to lose, which is a trend that has continued to this day. I havent gotten bullied or pestered since highschool. And it's not like I look mean or violent or anything. I'm about as masculine as a flower, and physically rather weak, always have been. But I seem to give off a rather dark aura of "stay out of my way", so most people do. Again, that confidence and other stuff is what allows that to happen.
Now dont get me wrong: I'm still easily scared by basically anything. But a simple refusal to be beaten by whatever it is gets me through ALOT of situations, and solves ALOT of problems.
It's something that I wish I could drill into the heads of many of the people at this very forum, but at the same time, I know from experience how difficult it is to learn, and how hard it is to control our own mental state. It's no easy solution, and the very nature of being on the spectrum gets in the way.
Still, if I can do it, paranoid as I usually am... so can any of you. But it's not easy. Not at all. Still... it can be done. At the very least though, I do think it's important to understand how bullies like that function, and how/why they choose their targets.