Couldn't you elaborate this to your husband, then? You didn't mention whether your upstairs neighbors or your landlord might agree or disagree to a flat swap. If they do, maybe that would really be a good solution to this situation?
It is the only solution at this rate. I have elaborated this to my husband but he hasn't really had much of an answer. He gets more disturbed by their loud talking and the babies screaming, but I don't seem to hear that. All I can hear is the thumping and banging whenever I'm brave enough to take my headphones off or earplugs out for 2 seconds. Yep, that's how bad it really is. No matter what room you're in there'll always be someone above making such horrible unpredictable yet consistent banging noises, sometimes sounds like tapdancing but it obviously isn't.
I can't even imagine the strain it causes when your own apartment isn't a place you can retreat to, but instead is a place of constant noise, stress, and sensory overload. I also completely understand that you don't want to wear NC headphones and earplugs within your own home all the time. I wear headphones often at home, but I do so voluntarily, not because I would be in constant overload if I didn't.
Thanks, it makes it so much easier when people understand. I don't mind sometimes wearing earplugs or headphones, but when you have to do it all the time you're home your life becomes restricted. Somehow it makes my executive dysfunction worse, because all I want to do is sit in the bedroom with my ears blocked and do nothing but sleep to escape from my anxiety and depression.
For me it's more of a misophonia thing. I have misophonia when it comes to people moving around in the room above. Makes me want to punch them.
I remember years ago when I still lived at home, my bedroom was in the spare room downstairs and my mum's bedroom was directly above, and one day she was having her bedroom decorated. The banging and thumping up there was so unbearable that I had to go out for the day. Yet when we got our kitchen decorated and modernised, I could tolerate the noise much better because the kitchen was right next door to my room. So really, it makes a big difference with how sound travels.
Like you said, if I can't relax and enjoy my own home then life really is not worth living and the only solution is to move. But because the council make it so hard because of the other trillion people they have to put first, it just amplifies my stress, which turns to anger, and when I'm angry about things beyond my control I start becoming resentful of society and it just has a knock-on effect on how I feel and then I can become irrational, like hating the family living above even though it's not entirely their fault.
It seems the landlords house families in these apartments these days, when originally these apartments were actually built exclusively for childless people or couples with shift work, which is why they're cheaply put together and aren't really family-friendly unless they're on the ground floor. But the landlords have become greedy and don't care who they house as long as they pay rent.