1. Telling my mother that I don’t shame her for what she wears so she shouldn’t shame me for wearing a dragon necklace.@Markness
Now, how about a list of 5 strengths or instances of resilience? Only seeing the negatives does not paint the whole picture. It may be helpful for you to practice noticing strengths and positives.
2. My first and only real girlfriend didn’t care that I wasn’t an “Alpha Male” and liked me for who I was.
3. Pointing out a bully’s stutter after he mocked my own as well as my receding hairline.
4. The first time I drove to Austin on my own.
5. The time I drove two hours to visit my grandfather.