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I saw way too many people I knew die way too young on that stuff growing up, I hung round those circles but I detested (and still do) those substances, and I will for as long as I live. Seeing how many people got destroyed on that stuff as morbid as it is only further confirmed I made the right choice to stay away from it and not touch it.Many autistics get into drugs and alcohol too, usually to win approval of their peers and fit in. I never went down that road but many do.
Yes, that is the psychology behind addiction. Do x, gives dopamine. Repeat. Sadly such a simple mechanism results in grave consequences, and I’m happy to hear you’ve beaten that demon in regards to alcohol. Can’t imagine the willpower it took to shake it off. Sadly I knew some people where sadly it got too much for them to handle (I’ll let you put 2 and 2 together), but I’m really glad you were able to make it through. Seriously, major respect goes to you.I see it as an addiction to dopamine,.not any one particular substance. That's why I say I'm not sober even though I haven't touched alcohol in well over a decade
A large majority of people which fall into substance abuse is because of suffering, so they probably have more empathy for you considering they’re struggling too I suppose.Edit:
As an aside, I've found some druggies (pejorative term but since it's in use...) to be faaaar more accepting of me without any BS surrounding it than many so-called normal folk. Maybe because they too are social outliers?
I think that very much, although on a subconscious level. We are both groups that are vilified and/or misunderstood, and I think people in a similar situation who are not bound to a group already tend to attract each other naturally.A large majority of people which fall into substance abuse is because of suffering, so they probably have more empathy for you considering they’re struggling too I suppose.
There's suggestion now that dopamine is not just a feel-good neurotransmitter, but it also triggers cravings by it's own actions (i.e. the dopamine creates craving, not the lack of dopamine).I see it as an addiction to dopamine,.not any one particular substance. That's why I say I'm not sober even though I haven't touched alcohol in well over a decade
I've had a mixture of depression and anxiety (and possibly have Bipolar Disorder) for longer than 25 years. For most of that time, I haven't been in treatment. Still, I haven't had one cigarette, I never did drugs and the only drinking I do is not-very-strong wine for religious purposes.
It seems to be a cry for help like an uncommitted suicide attempt - it's just a very slow form of suicide.
Along with a desperate need to take the pain away?
Likewise, or at least as best I can determine (addicts are SO good at lying to themselves! ), but it does seem a common behaviour, or gives that appearance.Hmm for me it wasn't a cry for help but for others it is.
Reading some of the comments here I have to wonder how many here have genuine experience with addiction and understand it's nature better than the normal usually wildly incorrect public perceptions?
It's a hugely complex condition, and in many ways it's drugs are just ingested processible substances that effect your metabolism in some fashion - i.e. food! Compounds in normal food stuff's effect us in the same ways. The fact some of those substances also provide the compounds needed to grow, repair and maintain physical structure makes little difference beyond the fact it makes them essential.
Even chemicals we think of as flavourings actually effect mind and body in very real ways - we just categorise drugs as separate because human brains need to categorise.
Self-medicating is a form of hunger, the body demanding something it feels the need for through it's regulatory systems. To start applying personal morals to someone who ends up finding no better way to try and reduce discomfort and pain be it emotional or physical, especially when many autistics have conditions that bring additional issues to those most common to the majority of us.
Attaching morals to addiction (and any other mental condition frankly) is a bad thing, and we should not do anything to exacerbate that IMHO. It's a medical condition whose sufferer's have already been heavily punished for having it. Unless someone can find me some addicts who intended to become what they have.
Edit:
As an aside, I've found some druggies (pejorative term but since it's in use...) to be faaaar more accepting of me without any BS surrounding it than many so-called normal folk. Maybe because they too are social outliers?
I see it as an addiction to dopamine,.not any one particular substance. That's why I say I'm not sober even though I haven't touched alcohol in well over a decade
Reading some of the comments here I have to wonder how many here have genuine experience with addiction and understand it's nature better than the normal usually wildly incorrect public perceptions?
It's a hugely complex condition, and in many ways it's drugs are just ingested processible substances that effect your metabolism in some fashion - i.e. food! Compounds in normal food stuff's effect us in the same ways. The fact some of those substances also provide the compounds needed to grow, repair and maintain physical structure makes little difference beyond the fact it makes them essential.
I read where ADHD can encourage over-eating.This Healthline article quotes a study showing autistics can have double the risk of developing a substance abuse disorder. Those with AuDHD (like me probably) have an even greater risk than regular auties.
I was blessed in a way. I was a big drinker for much of my life, but when I was in my 20s I went through a very hurtful breakup with my fiance and during that I realised that alcohol made everything 10 times worse.It seems to be a cry for help like an uncommitted suicide attempt - it's just a very slow form of suicide.
Along with a desperate need to take the pain away?
I don't seem to have a problem with my dopamine levels.It's a fact that people with autism and/or ADHD have low dopamine or more dopamine receptors than most people so they're forever feeling the effects of a dopamine deficit. Rather than an addiction to dopamine, I see it as a dopamine deficit/deficiency. It's far more debilitating than people without such deficits realize. There are natural non-drug ways to boost dopamine, some more effective than others, but I understand the key reason why so many autistics and people with ADHD seek out medication or self-medication.
Laughing produces a dopamine hit - Google Suche.Yes, laughing can produce a dopamine hit:
Other activities that can increase dopamine levels include:
- Dopamine: A chemical messenger in the brain that's known as the "feel-good" hormone. The brain releases dopamine when it expects a reward, and anything that's enjoyable can increase dopamine levels.
- Laughing: A genuine laugh can trigger the release of endorphins.
- Exercise
- Meditation
- Yoga
- Massage
- Playing with a pet
- Walking in nature
- Reading a book
In my case, much of my cravings are satisfied through humour, and my pets.There's suggestion now that dopamine is not just a feel-good neurotransmitter, but it also triggers cravings by it's own actions (i.e. the dopamine creates craving, not the lack of dopamine).
This is thought to be a feedback mechanism for the body to be attracted to substances it requires to continue regulated function. There's thought that the fact most drugs are nowadays in very concentrated form compared to their natural counterparts, and our bodies metabolism and regulatory systems are not evolved to handle those correctly for obvious reasons (we haven't been taking purified drugs for the many thousands of years it would take to adapt to them).
dopamine is not just a feel-good neurotransmitter, but it also triggers cravings - Google SucheYes, dopamine is a neurotransmitter that triggers cravings and is more about "wanting" than "liking":
- Dopamine and cravings
Dopamine is associated with cravings because it makes you want to repeat pleasurable activities. For example, when you eat a food you like, your brain releases dopamine, which can make you want to eat that food again.
- Dopamine and addiction
Dopamine plays a role in the development of addiction. When you use drugs like cocaine or heroin, they trigger a large release of dopamine, which can make you feel euphoric. This reinforces the connection between the drug and the pleasurable feeling, which can lead to addiction.
- Dopamine and cues
Dopamine activation can make you want a reward that's available immediately, rather than a reward that's more distant. Cues in your environment can become linked with drug use, and can trigger cravings even when the drug isn't available.
You can increase your dopamine levels naturally by:
- Eating a healthy diet, especially foods rich in tyrosine, like nuts, seeds, dairy, and meat
- Exercising
- Meditating
- Getting enough sleep
I was blessed in a way. I was a big drinker for much of my life, but when I was in my 20s I went through a very hurtful breakup with my fiance and during that I realised that alcohol made everything 10 times worse.
Save the recreational drugs for when you're in a mood to be recreational.
From then on I only ever drank if I was happy. I never did form an addiction to alcohol, I don't know why and I do know how rare that is. I used it as a social lubricant but when I wasn't socialising I just didn't need it. Sometimes I'll feel like having a few drinks at home but that's getting more and more rare these days. It's usually only in hot weather that I feel like a drink.