@Markness
If and when you do post a positive step, don't
negate it by declaring it was a failure because
it was somehow less than perfect.
If you said 'hi' to somebody and they said 'hi'
back, good enough. Not every interaction has
to be judged as inadequate because it didn't
lead to the fabled *coffee date.*
The idea is to build on small steps.
Strength to strength.
And, before you ask again, this doesn't mean
pretending to be happy. It means accepting what
you can accomplish as being sufficient to the day.