I went to the doctor today because of chronic headaches. He basically told me to start eating healthy, start sleeping normally, and stop eating garbage. I am ashamed that I still don't know how to take care of myself and scheduled an appointment with a nutritionist.
I hope he/she also checked other possible causes with you? My husband has suffered with chronic headaches, nausea/dizzyness for the past 6/7 months and the doctor sent him for a number of tests before finally sending him to a neurologist who more or less shrugged and said it was migraine attacks and prescribed some pills (which are working a little bit).
As Epath & Arashi said don't feel ashamed about not knowing how best to take care of yourself, at least your actively trying to change that and learn how to look after your body, hopefully you'll see an improvement in your health.
I had an absolutely awful day yesterday I'm so drained from it. It started off okay my little girl had her first appointment with the play therapist, she had a great time playing and she's been scheduled in for weekly sessions. So we take her into school afterwards at around 11.30. Her class teacher called me up at around 12.45 to say she was hysterically screaming/crying, that she'd managed to get a thorn in her finger at lunchtime and legally they are not allowed to remove it and she won't remove it herself so could one of us come to school and do it. My husband went and I stayed at home because I knew she wouldn't want me there (I always somehow get the blame for these things happening)...so I waited and waited, expecting it to only have taken him a few minutes (I was kidding myself really because nothing is ever that simple). An hour later he comes home with her screaming (she was in the car screaming when I opened the door, he came in ahead of her to tell me I had to stay in the front room that she didn't even want to look at me, she still had the thorn in her finger.
So I sat waiting and could here her screaming and crying in her bedroom, my husband trying to coax her into either removing it herself or letting one of us do it. Very very long story short she was screaming and crying for 7 hours whilst we tried everything we could think of to keep her calm and let us remove it. I got so close I made a game using some tweezers, the tweezers were a little mouse and she was the big lion with a thorn in her paw and she let me get the tweezers about a millimeter from her finger but no closer, it took me about 2 hours to get that amount of progress. Eventually we just had to give up and put her to bed, with the intention of removing it when she was asleep, but then she said she was hungry(she hadn't eaten anything since lunchtime) so we let her have an apple whilst she sat in the front room with us. Somehow the thorn got stuck in the apple and as she moved her finger it came out...huge relief all round.
Then we finally got her to bed around 8.45 but as usual she kept getting up to tell us things and show us things, so she must have gone to sleep around 9.30, I expected her to want to stay in bed late today but no she was up at 4am asking us to get up and play. My husband convinced her to sleep in our bed with us for a bit, then 6am she was up again shoving us asking us to get up and play that she was bored of sleeping now so I got up and my husband got an extra hour in bed, I'll catch up on sleep later.
She's not long gone to school, ready to get a gold sticker from the headteacher(who promised her one if she managed to get the thorn out at home). One good thing to come out of yesterday was that the school have finally seen just how extreme her reaction to pain/anything medical related is and just why she needs so much therapy that we are not exaggerating on how bad it is. Apparently every teacher in the school ended up going into the first aid room because she was screaming so loudly (the teacher's lounge is nearby) and were gobsmacked by just how hysterical she was over a thorn.
In other news I think we have decided on a snake, we are 99% sure we want to get a lavander corn snake, we just need to save up to get all the right equipment.