Okay, so, I was a bit... out of it over the last few days. Fell into my own negative mess again... bah. The gender stuff + anxiety + dehydration = aaaaaaargh. I've gotten out of that spiral though. Tomorrow I meet up with my therapist again, so that'll be good. One way or another I gotta make some progress here. Feh.
Youtube comments are awful so I’m so happy to hear there’s a way to turn a huge negative into a positive.