I respect people who accept their autism or see it as a convenience or gift or whatever. I even encourage it. But for me all it seems to be is a lifelong source of anxiety and depression and panic and overthinking. I don't have all the good traits to embrace like having great intense hyperfocus on intelligent interests, or having a higher than average IQ, or being brutally honest, etc. I find it hard to be brutally honest, especially face-to-face, as I feel emotions like guilt and embarrassment so intensely. I find it hard to hyperfocus on hobbies and stuff too, at the moment I haven't written my books for ages because I just can't focus with all the stress that's going on in my life right now.
For some of us autism is merely just quirkiness and anxiety and feeling emotions very intensely and nothing else. So to me it feels more like a lifelong mental health condition than anything else. No I'm not saying it is a mental health condition or that it's the same for everyone, but I'm talking about my own personal experience with it.
Certainly mental health conditions run concurrently alongside our autism, for plenty of us, there is no denying that.
And might I add that having a "gifted" processing speed (and some of us fluctuate between terribly slow and clunky processing and lightening speed) known as "IQ" can seem as much a curse as a blessing for multiple reasons.
Roisin articulated beautifully what I have come to know to be true.
We all suffer. There is no getting out of that. It's how you deal with the suffering that makes all the difference.
I, like you, have always had extremely intense emotional experiences. Extremely debilitating sometimes. So much that I am disabled by it and require supports, hense, the ASD2 diagnosis. I have a concurrent condition called complex post traumatic stress disorder.
My childhood was filled with violence, upheaval and abuse and my teens and adulthood were even harder. My daughter said to me, when I got diagnosed, (she likes to dismiss and minimize me sometimes) "Maybe you just THINK you're autistic because you've had a hard life" to which I replied "No, I've had a hard life BECAUSE I'm autistic", but what I didn't explain was that it was also because my parents were/are autistic too and are not at all mature enough or responsible enough to be adequate parents, so I had no guidance and no support to have a healthy, safe and getting-my-needs-met life.
It's only now at 52 that I finally live in safe and habitable accommodation. And have a chance to work towards a better life. So don't get me wrong. Not hating your autism (because it doesn't help and life is hard enough so why make things worse) is a very far cry from finding your autism "convenient". People make the best of their situations, most won't be as successful an aspie as Elon Musk, but, I know for a fact, that he has had his share of trouble, heartache and trauma. No one gets out of suffering. The game of life is set at "Difficult".